{"id":25144,"date":"2020-01-12T13:41:41","date_gmt":"2020-01-12T13:41:41","guid":{"rendered":"https:\/\/burn.fo\/?page_id=25144"},"modified":"2020-01-12T13:58:48","modified_gmt":"2020-01-12T13:58:48","slug":"tone","status":"publish","type":"page","link":"https:\/\/burn.fo\/tone\/","title":{"rendered":"Tone"},"content":{"rendered":"
\n\n
\n\t\t\"\"\n\t<\/div>\n\n<\/div><\/div><\/div><\/div>
Gerst limur<\/a> RitA inn<\/a><\/div><\/div><\/div><\/div><\/div>
\n
\n\t

Tone:
\n<\/strong>\u00cd 45 minuttir gera vit ymsar styrkivenjingar, i\u00f0 eru avbj\u00f3\u00f0andi fyri balansu, styrki og kondi.<\/p>\n

Vektstong, hondvektir og stepp-beinkir eru br\u00fakt sum ambo\u00f0, umframt at egin kropsvekt ver\u00f0ur br\u00fakt \u00ed fleiri av venjingunum.<\/p>\n

\u00d8ll kunnu luttaka \u00e1 Tone-li\u00f0num, t\u00ed venjingarnar ver\u00f0a tillaga\u00f0ar solei\u00f0is, at b\u00e6\u00f0i vand sum \u00f3vand f\u00e1a naka\u00f0 burtur\u00far.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t

\"ALLAN DAGIN +\"
\n<\/strong>Hevur t\u00fa limahaldi\u00f0 \"ALLAN DAGIN +\" er Kettle Burn \u00edrokna\u00f0.<\/p>\n

Fyri at tryggja t\u00e6r eitt pl\u00e1ss, skalt t\u00fa rita inn og leggja eitt pl\u00e1ss av til hendan t\u00edman. Melda til \u00e1 l\u00e6ttasta h\u00e1tt vi\u00f0 at tr\u00fdsta \u00e1 tann rey\u00f0a kn\u00f8ttin, sum eitur \"Rita inn,\" ni\u00f0anfyri myndina.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t

Br\u00fakari:<\/strong> t\u00edn teldupostur.
\nLoyni\u00f0or\u00f0:<\/strong> bleiv uppl\u00fdst vi\u00f0 uppr\u00e6ttan av limahaldi.
\n
\nGG:<\/strong> Hevur t\u00fa gloymt t\u00edtt loyni\u00f0or\u00f0, kanst t\u00fa ringja til Burn \u00e1
\n+298 299900 og f\u00e1a ta\u00f0 uppl\u00fdst.<\/em><\/p>\n

Vit eru at hitta hesar t\u00ed\u00f0ir:<\/strong>
\nM\u00e1ndag - h\u00f3sdag Kl: 5:30 - 22:00
\nFr\u00edggjadag Kl 5:30 - 20:00
\nLeygardag - sunnudag Kl: 9:00 - 20:00<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t

UMR\u00c1\u00d0ANDI AT BOOKA, FYRI AT TRYGGJA S\u00c6R PL\u00c1SS!<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Gerst limur RitA inn Tone: \u00cd 45 minuttir gera vit ymsar styrkivenjingar, i\u00f0 eru avbj\u00f3\u00f0andi fyri balansu, styrki og kondi. Vektstong, hondvektir og stepp-beinkir eru br\u00fakt sum ambo\u00f0, umframt at egin kropsvekt ver\u00f0ur br\u00fakt \u00ed fleiri av venjingunum. \u00d8ll kunnu luttaka \u00e1 Tone-li\u00f0num, t\u00ed venjingarnar ver\u00f0a tillaga\u00f0ar solei\u00f0is, at b\u00e6\u00f0i vand sum \u00f3vand f\u00e1a naka\u00f0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-custom.php","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/burn.fo\/wp-json\/wp\/v2\/pages\/25144"}],"collection":[{"href":"https:\/\/burn.fo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/burn.fo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/burn.fo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/burn.fo\/wp-json\/wp\/v2\/comments?post=25144"}],"version-history":[{"count":4,"href":"https:\/\/burn.fo\/wp-json\/wp\/v2\/pages\/25144\/revisions"}],"predecessor-version":[{"id":25159,"href":"https:\/\/burn.fo\/wp-json\/wp\/v2\/pages\/25144\/revisions\/25159"}],"wp:attachment":[{"href":"https:\/\/burn.fo\/wp-json\/wp\/v2\/media?parent=25144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}