Skeið í Yoga

Ksenia Kara

My own yoga practice lasts for 15 years already. My teaching experience is 7 years.

Before that I was a business interpreter. Over the last years in a big corporation there was a strong feeling that I have so much more to do in life and another profession is waiting for me just by the corner.
When my daughter was born it was a milestone: I couldn’t go to business trips and work full-time in the office like before. So my hobby turned into a new job: I received a blessing from my yoga teacher, got certified and started little by little to pass a sacred knowledge of yoga practice.

I teach a classic Hatha Yoga with holding poses for a long period of time, but sometimes we’ll do dynamic vinyasa flows also.

Every class includes asanas, pranayama (series of physical poses and breathing techniques) and meditation practices.

Nothing happens within our comfort zones. Embrace the challenge, come to the mat. It’s never too late!

Mánadagur	05:00 – 00:00
Týsdagur	05:00 – 00:00
Mikudagur	05:00 – 00:00
Hósdagur	05:00 – 00:00
Fríggjadagur	05:00 – 22:00
Leygardagur	08:00 – 22:00
Sunnudagur	08:00 – 22:00

Mánadagur	05:00 – 22:00
Týsdagur	05:00 – 22:00
Mikudagur	05:00 – 22:00
Hósdagur	05:00 – 22:00
Fríggjadagur	05:00 – 20:00
Leygardagur	08:00 – 20:00
Sunnudagur	08:00 – 20:00